Living in New England, I am fortunate enough to experience four different and very distinct seasons. It is truly one of the greatest gifts we are given living in this part of the United States. Fall in particular, is uniquely extraordinary. To me, Fall is representative of so many incredible lessons and parallels with what we as people are experiencing in our daily lives. Seasons in nature, have a very particular process, have a pulsation that is unique to each season. These pulsations are both purposeful and necessary. In yoga, Spanda is this pulsation. Spanda is the expansion and contraction that exists in everything. Spanda is the heartbeat of the Universe. 

Nature is constantly changing around us. Expansion and contraction is an ever evolving process, an ebb and flow, a back and forth, expression and internalization, a breakDOWN to breakTHROUGH, a fall APART to fall TOGETHER. It is Spanda. The question is, are we PAYING ATTENTION to this pulsation, to the expansion and contraction that is happening all around us in nature, and within US as human beings. Our own breath, our own heartbeat, our emotions, our joys, our sorrows, our celebrations, our obstacles, our introspection, our expression! The season of Fall is an incredible teacher of Spanda, if we make the choice to pay attention. In early Fall, the trees that surround us turn a vibrant green, a green illuminated so clearly as the late summer sun sets in the evening. Then, the spectrum of color shows itself. The leaves on the trees begin to turn a deep, crisp and clear red, a bright and illuminating yellow, and a vibrant and powerful orange. It is one of the most beautiful things to witness, and the change happens rapidly at times. Some trees take longer, and others are quick to shift. With this shift brings an incredible moment of expansion, of color and vibrancy, of full expression. Then, the leaves begin to slowly fall from the trees. They fall gracefully back to the earth, where they will decompose, contract, and become the soil. They will become the dormant and introspective winter that goes inward to prepare for the next expansion and freedom of spring. Often, there is sadness and grieving expressed when the beautifully colored leaves fall from the trees, leaving the trees bare, naked and exposed. However, I find this shedding immensely powerful. The trees, within their nakedness and vulnerability, actually offer us new perspective, a new depth of experience. The trees show us how beautiful it is to let go. To embrace the pulsation. To experience the Spanda within ourselves.

So what are you willing to shed this Fall? What can you let go of? What are you willing to expand into? What are you releasing and who are you BECOMING? Are you open to experience the contraction, to unleash the EXPANSION?

Stop.

Pause.

Look around you.

Pay attention.

Allow nature as it truly exists around you, to be the invitation to embrace the Spanda WITHIN you.