Therapeutics
&

Mindfulness

Tools to care for you body, mind, & heart

Therapeutics

Strengthening the Abductors (our hip muscles)

Increasing shoulder stability through scapular retraction & rhomboid strengthening

Internal rotation of the thigh bone

Creating the FIRE within

Low Back pain RELEIF

Low Back Relief part 1

Low Back relief Part 2

Low Back Relief Part 3

Variations on Vasisthasana (side plank) for stability & expansion

Simple Chest, Shoulder & Heart Openers

30 minutes practice for athletes, runners, and really anyone with tight legs and hips!

Create some FIRE – Strengthen your CORE

Mindfulness

Short & Sweet GROUNDING practice

Sankalpa Mudra Meditation – the Mudra of INTENTION

Quick Grounding Practice when you only have a few minutes!

Grounding Gratitude Practice

Newsletter

When You Subscribe You Will Instantly Get Access To